Individual Counseling
Are you tired of feeling different, not good enough or anxious? Do you feel stuck or powerless to change? Do you feel you repeat the same self-defeating patterns with the same unsatisfying results? Do you feel hopeless?
You can find fulfillment and peace.
I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on working with you to identify the patterns and obstacles that prevent you from reaching your goals.
Confusion, frustration, anxiety and anger may be the result of hidden influences that are hampering you from being where you really want to be. Many situations can be improved through increasing personal insight and awareness. Using a cognitive-behavioral and solution focused orientation, my job is to help you identify real options for your unique situation based on your goals.
Counseling can help with:
- Anxiety
- Family of Origin Issues
- Grief and Loss
- Depression
- Relationships
- Boundaries
- Stress management
- Self-esteem
- Life transitions
- Post-traumatic stress
Contact me today for a no-cost initial consultation.
